What to Expect

 

Both CrushYourBLOCK and Crush&Flow workshops are guided by trained Navigators, who lead a process that includes a series of quick sprints that combine writing, movement, visualization and an easy to re-use analysis technique. The goal is a short mental and emotional refresher that helps you tap your authentic intelligence and draft a 10 year vision along with short steps to get there.

 

Maintaining your private space is core to this method. We create a safe, comfortable place for you to recognize, sort through and crush your blocks (big or small) so you can achieve more.

Micro-Workshop Results

  • a method and tools to use throughout your lifetime to help you more easily transition through change in work or life

  • a process to assess, adjust and advance your life goals

  • an immediate action plan based on your current priorities and future goals

  • a new way of viewing and understanding how to approach mental and emotional blocks

Leadership

Crush

We offer professional

options configured to meet your needs for business teams, organizations and

groups.

Interactive Guided Session

  • micro-workshops leverage printed playbooks and easy moves

  • all materials are provided

  • all participant work is private and confidential

  • there is no group sharing or analysis of individual content

  • light refreshments are provided

Attendee Tips to Crush It.

  • if your workshop is near a mealtime: remember to fuel your brain and eat a healthy, light meal

  • wear comfortable clothes and shoes

  • bring an open mind

  • be ready to invest in you

"...helped me really get true self-awareness and clarity about the impact of my work related to all parts of my life."

"...I learned to tap into emotions and give myself honest responses, without feeling manipulated..."

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