What to Expect


Both CrushYourBLOCK and Crush&Flow workshops are guided by trained Navigators, who lead a process that includes a series of quick sprints that combine writing, movement, visualization and an easy to re-use analysis technique. The goal is a short mental and emotional refresher that helps you tap your authentic intelligence and draft a 10 year vision along with short steps to get there.


Maintaining your private space is core to this method. We create a safe, comfortable place for you to recognize, sort through and crush your blocks (big or small) so you can achieve more.

Micro-Workshop Results

  • a method and tools to use throughout your lifetime to help you more easily transition through change in work or life

  • a process to assess, adjust and advance your life goals

  • an immediate action plan based on your current priorities and future goals

  • a new way of viewing and understanding how to approach mental and emotional blocks



We offer professional

options configured to meet your needs for business teams, organizations and


Interactive Guided Session

  • micro-workshops leverage printed playbooks and easy moves

  • all materials are provided

  • all participant work is private and confidential

  • there is no group sharing or analysis of individual content

  • light refreshments are provided

Attendee Tips to Crush It.

  • if your workshop is near a mealtime: remember to fuel your brain and eat a healthy, light meal

  • wear comfortable clothes and shoes

  • bring an open mind

  • be ready to invest in you

"...helped me really get true self-awareness and clarity about the impact of my work related to all parts of my life."

"...I learned to tap into emotions and give myself honest responses, without feeling manipulated..."

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