Are your mind and emotions full
- but feel you don't have time to pause?
Try a 1 hour Crush.
This guided format helps you set aside and quickly review, sort, and organize your mind, emotions and actions into a written playbook of small adjustments for big changes.
Perfect for those clear and on path, looking for ways to be mindful yet active.
Do you need some inspiration? Are you constantly worried and need insights and information?
Try a 2 hour Crush. Re-Treat
The private, secure, and flowing format helps you discover insights and open up ideas to move with more focus in change.
This includes a 6 month to 10 year visioning with practical, and reusable techniques to get you inspired.
Are you in a big life change or milestone year?
Feeling stuck or simply ready to self invest?
Try a 3 hour Crush. Re-Treat
When we are clearer about what we truly want, it is easier to ask for it.
This Crush. provides quality time to review, reorganize, reflect and refresh your mind to make better choices for yourself.