Everyday Gratitude
You can have everything you want in the world and still feel empty, while you can also have nothing at all and be the happiest person...
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#smart #simple #crushchange
A little info can provide a lot of inspo. Enjoy, share and tell us what you're Crushing.
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Crush. Spark
- Mar 8, 2021
- 1 min
Get Inspired.
How did this day come to be? When 50% of the world is lifted up, we all are. Learn how Inspiration works to get you where you want to be. .
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Crush. Spark
- Jan 6, 2021
- 1 min
Now's the time to do it!
You have the capabilities to move mountains and push yourself in the direction you want to go in! Click here to learn more about where to...
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Crush. Spark
- Dec 31, 2020
- 1 min
Hello, 2021!
Happy New Year's Eve from the Crush and Flow family, to yours. It's time to say goodbye to 2020, and hello to 2021! Click the link to...
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Crush. Spark
- Dec 29, 2020
- 1 min
It's never too late.
With this year coming to an end, you have endless possibilities in what you can create for yourself in 2021! It's never too late to start...
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Crush. Spark
- Dec 24, 2020
- 1 min
It's Christmas Eve. Let's be present!
Merry Christmas Eve from our family to yours. Learn more about what showing gratitude and being present can do for us! Read more.
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Crush. Spark
- Dec 22, 2020
- 1 min
Preparing for the New Year.
Let's prepare for the new year, and reflect on being present this season. Did you know journaling happy thoughts can positively shift our...
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Crush. Spark
- Dec 18, 2020
- 1 min
Mental contrasting-- it could help with the holiday blues.
If shaking the holiday blues seems difficult, learn how mental contrasting could be the new skill to adopt! Click to read more.
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Crush. Spark
- Dec 15, 2020
- 1 min
Not so merry this year?
As we approach the end of a long year, the holiday blues can affect many of us. Here are some things you can do at home to prepare...
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Crush. Spark
- Dec 7, 2020
- 1 min
Time to reset is normal and needed. Don't give up!
Sometimes we need to press the "reset" button to get back up on our feet. Silence is a powerful "reset" button, and Crush and Flow is...
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Crush. Spark
- Dec 2, 2020
- 1 min
Shed that stress!
Stress can affect our bodies in ways we never imagined. Let's crush that stress and stay healthy during the holidays, together! Click to...
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Crush. Spark
- Nov 30, 2020
- 1 min
You have the power to choose! Choose positivity.
Learning about what's best for you, is powerful. Click to read more about how some emotions can pollute your mind. Read more.
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Crush. Spark
- Nov 25, 2020
- 1 min
Happy Thanksgiving. We’re thankful for you.
For many, this holiday will be especially hard, as we near the end of a very long year. Finding things to be thankful for - might seem...
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Crush. Spark
- Nov 24, 2020
- 1 min
Feeling unmotivated? Try this! Don't give up!
Life is full of unexpected occurrences, quick changes, and many twists and turns! Though we may feel unmotivated at times, giving up...
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Crush. Spark
- Nov 19, 2020
- 1 min
Crush that Brick.
Feel like you're under a ton of bricks? We believe you can turn them into a bridge, Here is Apple's founder on the power of people. Read...
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Crush. Spark
- Nov 17, 2020
- 1 min
Your Negativity Track might be changing your Brain.
Turns out thinking positive, is worth practicing for more wellness and less stress. Read More.
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Crush. Spark
- Nov 12, 2020
- 1 min
A positive upward spiral during a time of change
We all worry-- it's time to seek clarity in an upwards spiral! Don’t miss out on a Crush special! Now until Dec. 2nd, for just $5, you...
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Crush. Spark
- Nov 10, 2020
- 1 min
Let the clarity come to you!
Seeking clarity and adapting to sudden change? We are offering a Crush special from now until Dec. 2nd! For just $5, you can join a 60...
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