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What's Next?

Fast. Easy. Effective.

 Change is constant, whether we're making it, or it's unexpected.

 

Yet few of us have know-how, tools and techniques to keep confident and clear throughout change.

We've spent years developing simple, fast and fun methods for you to build positive personal skill at Crush-ing change.

Crush. is easy to tap, gain skills, and keep confident and clear on your, what's next. 

fast

Are your mind and emotions full - but feel you don't have time to pause?  It's time to Crush.

In 1 hour, you'll feel more clear and centered.

  • online video with live facilitator

  • 1 hour, 2 hour, and 3 hour options

  • micro-workshop format

  • timed and flowing program

easy

Crush. is a uniquely simple method to relax and stretch different parts of your mind. Stress fall away and solutions appear and are mapped for action.

  • private, secure, quiet

  • light, informative, fun

  • quickly discover insights on your own.

  • practical, reusable techniques

clear

Crush. complements mental stretching with a toolbox to discover what you want, clarify why it's important, and gain confidence in your choices, in all parts of your life.

  • a Crush playbook you sketch ideas

  • clear themes and priorities

  • practical calendar based actions

  • clear focused guides for better choices.

Crush. keep clear in change.

BETA | Open Now!

Thank you for sharing our Crush. events. As we progress through 2020, requests for Crush. have been growing.

In response we're saying, YesOur membership Crush. offers weekly, regularly scheduled sessions, available in online, at a low monthly cost with more fun to come.  Crush and Be Well. We hope you'll join us.

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contact@crushandflow.com  |  Privacy Policy | 455 West 23rd Street, Suite 1B, NYC

All Crush. Wellness Services  ©2020 Brite Catalyst, LLC